Maha Shivratri, the night of the worship of Lord Shiva, occurs on the 14th night of the new moon during the dark half of the month of Phalguna. It falls on a moonless February night, when Hindus offer special prayer to the lord of destruction. Shivratri (Sanskrit 'ratri' = night) is the night when he is said to have performed the Tandava Nritya or the dance of primordial creation, preservation and destruction. The festival is observed for one day and one night only.
Holli Holi. Nope, this isn't a Neil Diamond song ("Holly Holy"), but a colorful festival celebrated by Hindus and Sikhs to welcome the spring. Holi is the Hindu and Sikh festival of color, usually done in the first or second week of March. Holi is also well known for it's mischievous nature and merrymaking fun, so for all of you Good Indian Girls out there, this is the time to make your colors real shine! Watch this video to learn a little bit more about Holli and how to celebrate it.
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation.
The sensory input of our environment may strongly affect our emotions, if we let it. The senses can be used in a positive way, by creating an agreeable, uplifting atmosphere, which is a lot more important than people often think.
To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.
Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.
