The sensory input of our environment may strongly affect our emotions, if we let it. The senses can be used in a positive way, by creating an agreeable, uplifting atmosphere, which is a lot more important than people often think.
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Do Dhyan and Pran yoga
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Achieve emotional control through yoga meditation
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How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
How To:
Overcome worry with yoga meditation fear fasting
How To:
Control emotions & psychology with yoga meditation
How To:
Achieve emotional control through yoga meditation
How To:
Use yoga meditation against food and taste addiction
How To:
Control anger through anger fasts in yoga meditation
How To:
Do Dhyan and Pran yoga
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