To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation.
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Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
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Control your emotions through your senses
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Control anger through anger fasts in yoga meditation
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Do Dhyan and Pran yoga
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Control emotions & psychology with yoga meditation
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Overcome worry with yoga meditation fear fasting
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How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
How To:
Overcome worry with yoga meditation fear fasting
How To:
Control emotions & psychology with yoga meditation
How To:
Control your emotions through your senses
How To:
Use yoga meditation against food and taste addiction
How To:
Control anger through anger fasts in yoga meditation
How To:
Do Dhyan and Pran yoga
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