Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.
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How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
How To:
Control your emotions through your senses
How To:
Do Dhyan and Pran yoga
How To:
Achieve emotional control through yoga meditation
How To:
Control emotions & psychology with yoga meditation
How To:
Overcome worry with yoga meditation fear fasting
How To:
Use yoga meditation against food and taste addiction
How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
How To:
Overcome worry with yoga meditation fear fasting
How To:
Control emotions & psychology with yoga meditation
How To:
Achieve emotional control through yoga meditation
How To:
Control your emotions through your senses
How To:
Use yoga meditation against food and taste addiction
How To:
Do Dhyan and Pran yoga
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