In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
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How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
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Control your emotions through your senses
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Control anger through anger fasts in yoga meditation
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Do Dhyan and Pran yoga
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Achieve emotional control through yoga meditation
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Overcome worry with yoga meditation fear fasting
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Use yoga meditation against food and taste addiction
How To:
Celebrate the Hindu and Sikh spring festival of color — Holi (or Holli)
How To:
Overcome worry with yoga meditation fear fasting
How To:
Achieve emotional control through yoga meditation
How To:
Control your emotions through your senses
How To:
Use yoga meditation against food and taste addiction
How To:
Control anger through anger fasts in yoga meditation
How To:
Do Dhyan and Pran yoga
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